This has been another interesting week of learning and challenges. I see little changes almost daily as the readings and exercises take hold in my heart. I have hope for continuing and permanent change, which gives me great joy. I learned that what I have seen take place in my life for years is backed by science. I have seen over and over again, if my mind or emotions don’t sabotage what I am working on, that my body will. I have also learned that with the work I am doing here, that pattern can be changed. Technology and I are still not friends, example here, I’ve tried 4 times to make a new paragraph, but my whole page disappears. Thus, this will be one long paragraph for now. I press forward determined to learn. I am excited to continue on this journey and see the new and wonderful things that are happening in my life!